"Nothing speeds your metabolism in the long-term like additional muscle mass."
Muscle is a highly metabolically active tissue (3x times more active an fat) and is responsible for a significant portion of your overall caloric expenditure.
This is why this website is named MostMuscle Athletics Male or female, young or old, your body is going to benefit from adding strength and muscle mass.
No matter if you are looking to dominate the competitive stage or looking to drop those few extra pounds that you have been carrying around, the combination of intense weight-training, appropriate cardiovascular activity and smart nutrition is key to your positive results.
No starving the body, no hours and hours of mindless cardio, just professionally designed and effective individual fitness programs that fit into your lifestyle.
I believe that together we can create an intense, powerful, and effective training and nutritional plan for your individual physique goals.